Even as you get conscious about drinking water, there are ways to make sure you do it the right way. One of the first things that can occur this season is dehydration. Here are some great ideas on staying hydrated the way you want to stay hydrated this summer.
What can happen to your body in the summer?
Liver challenges
- Exposing yourself to heat by working outside or sitting outside during the day can all trigger liver challenges.
- Hydration is a core basic. It is so common to find very health-conscious people struggle with several symptoms just from inadequate hydration.
Hydration patterns
If you guzzle large amounts of water throughout the day, including immediately after meals, you can end up with gas and bloating and complain of indigestion
- Drink your water like food: allow the water to move gently within your mouth like food, and allow it to slowly drizzle down your throat
- Be conscious of drinking water as a means of achieving better health
Best options to stay hydrated
Two rules to hydration
- Notice your requirements based on whether you consume alcohol and caffeine
- Look at your water drinking style
- Sip water throughout your day so that you absorb it
- Herbal teas are a great way to hydrate
- Juices can be a wonderful way to add some hydration provided you pick the right vegetables
- Buttermilk is another option
- Style up your water with slices of lemon, orange, mint leaves, or orange zest
