Top 10 Workouts on Terrace For Rapid Weight Loss

To stay fit and healthy, it is important to do regular exercise and your diet should also be maintained. However, there are many such workouts which you can do at your terrace to maintain your fitness. You can engage most of the part of your body through these exercises.

Crunches

Lying down straight on a mat or floor, bend your knee, put your hands behind your neck, and bring your upper body to your feet.

• Go back and forth in the same position, making sure not to tighten your grip on the mat.

Cross-Body Shoulder Stretch

One of the most comfortable workouts that you can do without any equipment

• Sit on the ground and hold the elbow of the left hand with the right hand and move backward
• Take it back so much that you feel a slight stretch in the chest

How Many Hours Should You Work Out?

One to one and a half to two hours if your diet is good with high quality protein, carbs, fats, and vitamin and minerals.

• Two to three hours if you are a professional bodybuilder, obviously your diet will be good.

How Many Hours A Day Should You Workout At Terrace?

Many people believe that we should work out seven days a week, but that is wrong

• Working out on a seven day breaks the muscles
• Muscles do not get relief from proper pillows, they just get time to grow back up again

Bent Knee Sit Up

This exercise will work very effectively to loose belly fat and to maintain your six pack abs.

• Lie down on the ground on your back and bend your knees. Then, put your feet to the ground in the same situation and try to lift your back to the knees.

Squats

Best free hand exercise

• Both hands have to be kept open in front and standing straight and pulling the chest slightly outwards.
• Bend your knees and sit as if you were sitting on a chair. Do 10 squats and then slowly move to 12-15.

Cobra Exercise

Similar to bhujangasana yoga mudra, but more focused on chest and shoulders

• Lay a mat on the terrace, lie down on it on your stomach, and try to lift the front of your body with the support of your hands

Bottom Line

The above mentioned workouts at terrace are effective and easy to do without gym and equipment. It helps to rapid weight loss as well as keeps you healthy.

Glute Bridge

Most commonly used to make six pack abs

• Lay a mat on the terrace and lie down on it on your back
• Bend your legs and stick your hands to the ground
• Lift your stomach and back part from the ground to an angle of 45 degrees between hands and feet
• Repeat

Lunges

One of the effective workouts which you must do at your terrace in regular basis

• Promotes rapid weight loss because it targets your big muscles
• While doing this exercise, keep in mind that if you are a beginner, do it without weight
• The effect of this exercise lasts till after exercising

Before Workouts on Terrace

Eat Protein and Simple Carbs

• Egg – protein contains many amino acids that will keep our body in anabolic and prevent muscles from breaking down during workouts
• Drink Coffee – coffee will increase your concentration during workout and help in lifting extra weight
• Dressed In Loose Clothes
• If you are not wearing comfortable clothes during workout, you will not be able to take full advantage of the workout but your health may also be damaged

Push Ups

This exercise will be very beneficial for you if you want to make six pack abs

• You can do at least 15 to 25 pushups at a time to the extent of your ability
• Many researches have revealed that push ups targets many of your body muscles
• Do not need any machine or dumbbell and barbell
• Stretch your fingers and palms on the floor while doing push ups

Burpee

All you have to do is lie down on the ground and get up early and jump

During Workouts on Terrace

Warm up before working out as warming up will open your joints and muscles well and you will be able to work out well

• Listen song during workout – listen songs that make you feel energetic during workout
• Drink water – keep hydrated while working out and in between workouts

After Workouts on Terrace

Relax muscles and eat protein immediately

• Get 7 to 8 hours of sleep
• Sleep is essential for the growth of an adult
• If you do not sleep properly, you will feel stressed and tired and unable to feel like doing anything

Front Plank

This is one of the effective workouts, which is easy to do and you can do it on your terrace or roof of the house in the evening. It strengthens your shoulders and also helps you to reduce belly fat a lot.

• How To Do
• First come in the position of push-ups then bend your hands with an elbow and stick them to the ground on the front.

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