Top 10 Workouts on Terrace For Rapid Weight Loss

Top 10 Workouts on Terrace For Rapid Weight Loss

To stay fit and healthy, it is important to do regular exercise and your diet should also be maintained. However, there are many such workouts which you can do at your terrace to maintain your fitness. You can engage most of the part of your body through these exercises.

Crunches

Lying down straight on a mat or floor, bend your knee, put your hands behind your neck, and bring your upper body to your feet.

Cross-Body Shoulder Stretch

One of the most comfortable workouts that you can do without any equipment

How Many Hours Should You Work Out?

One to one and a half to two hours if your diet is good with high quality protein, carbs, fats, and vitamin and minerals.

How Many Hours A Day Should You Workout At Terrace?

Many people believe that we should work out seven days a week, but that is wrong

Bent Knee Sit Up

This exercise will work very effectively to loose belly fat and to maintain your six pack abs.

Squats

Best free hand exercise

Cobra Exercise

Similar to bhujangasana yoga mudra, but more focused on chest and shoulders

Bottom Line

The above mentioned workouts at terrace are effective and easy to do without gym and equipment. It helps to rapid weight loss as well as keeps you healthy.

Glute Bridge

Most commonly used to make six pack abs

Lunges

One of the effective workouts which you must do at your terrace in regular basis

Before Workouts on Terrace

Eat Protein and Simple Carbs

Push Ups

This exercise will be very beneficial for you if you want to make six pack abs

Burpee

All you have to do is lie down on the ground and get up early and jump

During Workouts on Terrace

Warm up before working out as warming up will open your joints and muscles well and you will be able to work out well

After Workouts on Terrace

Relax muscles and eat protein immediately

Front Plank

This is one of the effective workouts, which is easy to do and you can do it on your terrace or roof of the house in the evening. It strengthens your shoulders and also helps you to reduce belly fat a lot.

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