Top 8 Chest Workouts At Home With Bricks

Top 8 chest workouts at home with bricks. Which you can follow to achieve an attractive and beautiful chest. Everyone is desperate to get strong and muscular chests. But due to lack of time and financial power you cannot go to the gym and work hard to make a strong chest. So, today we will tell you the following workouts with bricks:

Warm-Up For Chest Workouts with Bricks

We should warm up before doing any kind of physical activity

Dumbbell Pullover

It is the last exercise in out list which is an effective exercise for the chest and back muscles, which improves shoulder mobility and improve full body stability.

Lie on a flat bench and hold a brick and make the movement as shown in the video above.

Incline Crucifix Flies

Very few people apply this exercise but it is effective in making the upper chest thick.

Incline Dumbbell Pullover

The incline dumbbell pullover breaks the fibres of your chest well which gives you good shape.

For this, the angle of your bench should be 45 degrees upwards.
All you have to do is make sure that your elbow does not turn into it.

Flat Bench Dumbbell Press

Similar to bench press but uses bricks instead of dumbbells

Harder than barbell as it is difficult to lift weight higher than shoulder level
There is no significant difference between muscle activation and movement between the barbell bench press and the flat bench dumbbell press with bricks

Flat Dumbbells Fly

This exercise makes the overall chest thick and helps in giving round shape to the chest.

Bottom line

If you can’t afford a gym, try these home workouts and follow them correctly.

Maintain a healthy balanced diet to keep yourself fit and steady
Sources
Clavicular head
Pars clavicularis
Sternocleidomastoid muscle
Pectoralis minor muscle – https://www.kenhub.com/en/library/anatomy/pectoralis-minor-muscle
Serratus Anterior
Latissimus dorsi muscle