To achieve lasting health, we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. Focusing on these areas won’t only improve your own health and wellbeing. It will also give you an edge in your organisation while also improving your health.
The Science of the Three Brains
The link between mind, body, and soul is scientific fact
- Research reveals we have three separate neural pathway networks, leading to the head, the gut, and the heart
- These have been dubbed the three brains, all capable of controlling how we feel and how we react
- It’s vital to nurture each ‘brain’ to ensure optimal wellbeing
- We need to look after our mental health to maintain focus and clarity of the mind
- Develop positive relationships and genuine connection to nourish our spiritual and emotional health
- Monitor what we put into our body & how we use it to ensure physical wellbeing
Soul
Spiritual health involves identifying our purpose and direction, recognizing what brings us joy, and finding contentment in our lives.
- Some suggestions to improve the health and wellbeing of your soul
- Change your environment
- Indulge in your passions
- Be kind to yourself
- Live in the moment
Body
Moderation is the key
- Reduce the intake of unhealthy food, softdrink, caffeine and alcohol
- Commit to regular exercise
- Be proactive by scheduling regular medical and dental checkups
- Concentrate on the basics
- Focus on your sleep, nutrition, hydration and exercise
Mind
Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more.
- Take time out: Schedule time each day for just you
- Prioritize sleep: Sleep recharges our mind, helps us stay focused and think clearly
- Be open to self-improvement: Attend a workshop, try online learning, find a mentor or seek specific advice
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