Creators and entrepreneurs know that to achieve peak performance, they need to be in a state of flow. To access this peak state, it is important to spend time alone, free from distractions and notifications. Read on to discover how to get into the seat of genius.
What is Transient Hypofrontality and Flow State?
To get into the seat of genius, it is necessary to shift from the prefrontal cortex into a phenomenon known as transient hypofrontality or flow state.
This is where hours go by in minutes and creative solutions to big problems are found.
The Benefits of Being Alone
To access this peak performance state, it is essential to schedule time when you are alone without phones, distractions, or meetings.
This allows your brain to shift into the desired state with ease and great success.
Make Time For Yourself
Although it can be difficult to find solitude amidst a chaotic life, taking time for yourself can help you be more productive, creative and successful.
Try setting aside specific times during the day for your own uninterrupted work.
