Our past experiences, even when painful, can be a source of strength and wisdom. It’s easy to give away our power to past traumas, but instead we can use those moments to empower ourselves. Here are the steps to help you move on from the people who hurt you and embrace the lessons they taught you.
Reframing the People Who’ve Hurt You
Everything that has happened to you in your past has been perfectly crafted to give you the lessons and experiences you need to reach your current place in life.
Instead of blaming people who have hurt you in the past, try to think of them as spiritual professors.
These people were essential in teaching you the skills and wisdom that have enabled you to reach where you are now.
Acknowledging Your Past Experiences
To make peace with your past, it’s important to acknowledge that all the obstacles and challenges you encountered had a purpose; they were there for a reason.
Releasing the people who’ve hurt you means releasing any anger or resentment that may remain.
This doesn’t mean forgiving them for what they did, but rather recognizing that their actions and behaviors had a purpose in helping you grow.
Healing Through Self-Care
To make a full recovery from past hurts, it’s essential to practice self-care and create an environment that is conducive to healing.
Prioritize activities that bring joy into your life and nurture your physical, emotional, psychological, and spiritual wellbeing.
Read inspiring books, engage in positive conversations with friends and family members, find ways to express yourself through creative outlets like drawing or writing, and cultivate deeper connections with those who support and uplift you.
