Use this Simple strategy to Break a Stubborn Bad Habit

Use this Simple strategy to Break a Stubborn Bad Habit

Our habits are very important. They tend to impact our health and well-being and happiness a lot more than other things. This means that if we have bad habits, we need to get rid of them as soon as we can because otherwise they are likely to do us harm.

Awareness is important

Recognize that the habit is bad and that you need to break it

Make a plan

Don’t expect the habit to go away. It’s likely to grow stronger with time, not weaker

Don’t give up if you slip

Just go back to what you were doing and keep pushing the new habit that you want to implement

Have an alternative option

Create a new, healthier habit that will distract us and allow us to let go of the bad habit.

Give it time

A habit is something our brains get used to and might seek out when it’s gone.

Keep yourself busy

If you keep yourself busy, it can make the process a lot easier

Find accountability

Have someone else know about your commitment to keep you accountable

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