VO2 Max: The Fitness Metric That Can Help You Run Faster and Work Out Harder

VO2 Max: The Fitness Metric That Can Help You Run Faster and Work Out Harder

Your VO2 max can give you important insights about your cardiorespiratory fitness, such as how long you can sustain a certain intensity of exercise, which relates to fitness hallmarks like your mile run time. Here’s how to measure it and how to improve yours.

VO2 max

The maximum amount of oxygen you can utilize during exercise

How to Increase Your VO2 Max

High-intensity interval training is one of the best ways to improve your VO2 max

How to test VO2 max

Usually reserved for elite athletes and health professionals.

VO2 max should be 42.5-46.4 mL/kg/min

There’s no one VO2 “good” max: it varies based on age, gender, fitness level, and altitude.

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