Waking the Tiger: Healing Trauma – Peter A. Levine

In ‘Waking the Tiger: Healing Trauma’, Peter A. Levine presents a groundbreaking exploration of trauma, introducing the concept of ‘body memory’ and how it’s connected to traumatic events. He offers a new and hopeful vision of trauma therapy by tapping into our body’s innate ability to heal itself from the debilitating effects of traumatic experiences.

Understanding Trauma

Trauma is not always the result of major life events, but can stem from seemingly minor incidents if they cause the body to feel overwhelmed.

It can manifest physically, emotionally, and mentally, affecting our overall wellness.

Resilience and Growth

Overcoming trauma can lead to increased resilience and personal growth.

By working through traumatic experiences, individuals can develop greater self-awareness and emotional strength.

The Healing Journey

Healing from trauma is a journey, not a destination.

It involves ongoing work, patience, and self-compassion.

Self-Care in Healing

Self-care practices such as proper nutrition, exercise, and rest are essential in supporting the body’s healing process.