What are the benefits of drinking hot water?
Hot water is thought to provide a range of additional health benefits. In this article, we look at eight of the potential benefits and the theories behind them. Although there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot water is an easy way to improve health.
Healthier digestion
When a person does not drink enough water, the small intestine absorbs most of the water consumed through food and drinking, leading to dehydration and constipation.
Improved circulation
Hot water expands blood vessels, improving circulation. This can help muscles relax and reduce pain.
Encouraging consumption of coffee and tea
Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
- Moderate coffee consumption has been linked to a reduced risk of Parkinson’s disease, some cancers, type 2 diabetes, some liver disease, and heart health problems.
Weight loss
Drinking more water can help a person lose weight, partially because drinking water increases feelings of fullness.
- Water also helps the body absorb nutrients, and it flushes out waste.
- A study found that drinking 500 ml of water before a meal increased metabolism by 30 percent.
Reduced Stress
A soothing cup of hot water may help people manage stress and anxiety
- Drinking hot water in a covered, insulated cup can reduce the risk of spilling the water and getting burned
- The primary risk of drinking hot water is one of being burned. Water that feels pleasantly warm on the tip of a finger may still burn the tongue or throat.
Reduced pain
People routinely use heat packs and hot water bottles to reduce pain.
- Consuming hot water may offer some internal pain relief, but it is important to note that heat can also exacerbate swelling and may also improve blood flow, particularly to injured muscles.
Fighting colds and improving sinus health
Drinking hot water may help mucous move more quickly.
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