What are the benefits of drinking hot water?

What are the benefits of drinking hot water?

Hot water is thought to provide a range of additional health benefits. In this article, we look at eight of the potential benefits and the theories behind them. Although there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot water is an easy way to improve health.

Healthier digestion

When a person does not drink enough water, the small intestine absorbs most of the water consumed through food and drinking, leading to dehydration and constipation.

Improved circulation

Hot water expands blood vessels, improving circulation. This can help muscles relax and reduce pain.

Encouraging consumption of coffee and tea

Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

Weight loss

Drinking more water can help a person lose weight, partially because drinking water increases feelings of fullness.

Reduced Stress

A soothing cup of hot water may help people manage stress and anxiety

Reduced pain

People routinely use heat packs and hot water bottles to reduce pain.

Fighting colds and improving sinus health

Drinking hot water may help mucous move more quickly.

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