What are the protocols to access creative energy?

‘I live a very protected monk-like life because stimulation gets in the way of my ability to be where I want to be.’ – Rick Rubin

World-renowned music producer Rick Rubin shares his unique perspective on the creative process, daily routines, and wellness practices.

Known for his work with numerous award-winning artists and author of ‘The Creative Act: A Way of Being’, Rubin provides a deep dive into how he accesses and nurtures his creative energy.

Table of Contents

1. Harnessing Coherence Breathing
2. Physical Activity as a Learning Opportunity
3. Discipline in Creativity
4. Importance of Sleep Quality
5. Meditation as a Beneficial Practice
6. Aligning with Nature’s Cycle
7. Caution Against Wireless Devices
8. Personal Reflection in Creation
9. Dealing with Uncertainty
10. Role of Emotional Well-being in Creativity
11. Sensitivity as an Artist
12. The Impact of Deadlines on Creativity

Harnessing Coherence Breathing

Coherence breathing is a powerful tool that can increase heart rate variability, leading to better stress resilience and overall health.

Practicing this technique once or twice a day for 10-20 minutes can significantly improve your ability to handle stress.

Physical Activity as a Learning Opportunity

Treading water is not just beneficial for physical health but also serves as an opportunity to consume educational content such as podcasts.

Incorporating learning opportunities into everyday activities can help maximize productivity.