Ever wondered about the effects of daily napping on your body? Unravel the mystery as we delve into the physiological changes that occur when you indulge in this seemingly innocuous habit. Prepare to be enlightened!
Take a nap
Studies show that naps can enhance your sleep cycle, regulate your sympathetic nervous system, help you think and let go of things that are causing you stress, and be used as a circadian marker to help your body understand where you are in the 24-hour cycle.
- However, taking a midday nap doesn’t mean you can sleep the day away. Be mindful of the amount of time you plan to hit the hay and avoid waking up in the deep sleep stage.
After One Month
One month of napping can make a huge difference in your professional and personal life.
- When taken the right way, naps can “improve memory, boost creativity, and enhance emotional control and stamina,”
- Naps can actually make you more productive.
After Six Months
Adding a nap into your daily routine will give your body a major health boost
- After six months, the long-term benefits of napping kick in
- A study found a short nap during the day reduces the risks of dying from heart disease and regularly getting more rest may increase your sex drive
After One Day
Some people have trouble falling asleep, especially if they sleep less than eight hours a night.
- The recommended nap duration is 20 to 30 minutes. If you sleep longer than that, you may feel groggy and tired the next day, and may discourage you from taking consistent naps.
After One Week
Once you figure out the ideal schedule to incorporate a daily 20- or 90-minute nap into your routine, you will begin to notice the benefits almost instantaneously
- Concentration will become easier, attention span has increased, motor skills and accuracy have improved, and your overall mood and energy levels are higher than usual
