Embarking on a journey to rediscover our roots, we delve into the profound impact of reconnecting with nature. Unravel the transformative power of the natural world, its influence on our wellbeing, and the surprising ways it shapes our daily lives.
Why take your mindfulness practice outside?
Being in nature releases us from needing to “try” or “do,” so that we can feel more connected to the world around us.
- Mindfulness in nature gives us the opportunity to awaken to what is within us as well as around us, to heal and live skillfully. By practicing mindfulness in nature, we begin to feel more fully alive and at home in the body.
The natural world and its processes has much to teach us about the flexibility, creativity, and resilience that is already within us
Kelly Barron
- Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth
- Christopher Willard
- June 1, 2021- Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method
6 Ways Nature Boosts Our Mental and Emotional Health
Research has shown that nature can improve vision, memory, and concentration, restore mental energy, relieve stress, reduce inflammation, sharpen thinking, and expand creativity.
- Returning to nature can help us experience ourselves and others more deeply and enjoy renewed feelings of health and wholeness.
Mindfulness Practices for Tuning in to Nature
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.
- Reflect on a time when you felt connected to nature’s abundance and beauty. Let your heart open through loving-kindness.
