What’s an Unhealthy Gut? How Gut Health Affects You

What’s an Unhealthy Gut? How Gut Health Affects You

Unravel the mysteries of your gut health and its profound impact on your overall wellbeing. Discover the signs of an unhealthy gut and learn how to nurture it back to optimal health, enhancing your life in unexpected ways.

The gut microbiome

The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community

Sleep disturbances or constant fatigue

Gut inflammation may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue.

Autoimmune conditions

An unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.

Take a prebiotic or probiotic

Prebiotics provide “food” meant to promote the growth of beneficial bacteria in the gut, while probiotics are live good bacteria.

A high-sugar diet

High amounts of refined sugars, particularly high-fructose corn syrup, have been linked to increased inflammation in the body.

Check for food intolerances

If you have symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, you may be suffering from a food intolerance. Try eliminating common trigger foods to see if your symptoms improve.

Unintentional Weight Changes

Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut.

Get enough sleep

Prioritize getting at least 7-8 hours of uninterrupted sleep per night

Change your diet

Reducing the amount of processed, high-sugar, and high-fat foods you eat can contribute to better gut health

Collagen-boosting foods

collagen-rich foods such as bone broth and salmon may be beneficial to overall health and gut health specifically

Skin irritation

Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking” of certain proteins out into the body, which can in turn irritate the skin and cause conditions such as eczema and skin conditions.

Food intolerances

These can be caused by poor quality of bacteria in the gut, which can lead to difficulty digesting the trigger foods and unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea.

Lower your stress levels

Chronic high levels of stress are hard on your whole body, including your gut.

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