When Things Have to Change: How to Find the Willpower to Achieve Your Goals

When Things Have to Change: How to Find the Willpower to Achieve Your Goals

Change is inevitable, yet often challenging. Unearthing the willpower to pursue your goals can seem daunting. Let's delve into the art of embracing change and harnessing inner strength to achieve what you aspire for, without fear or hesitation.

My biggest fear is rejection and what happens after

I’ve just come out of the closet, my parents have rejected me, and I am terrified, really, really terrified, because I’m completely alone, and the pain is unbearable

Strategy #1: Chunking

Take a large task and break it down into smaller, more manageable pieces to increase your confidence and willpower

High-Level Thinking

High-level thoughts focus on why you want to complete a task, and are charged with a sense of meaning and purpose.

Strategy #2: Confidence

Approaching a task with confidence will decrease the willpower required to complete said task, and feelings of self-doubt and insecurity will begin to melt away.

Conclusion

These five strategies-chunking, confidence, perception, identity, and high-level thinking-are all tools to add to your tool box to help you alleviate negative emotional triggers, increase willpower, and ensure you reach your goals

Perception

Perception is everything when it comes to maintaining willpower. It will make or break your chances for success.

Identity

Changing the stories you tell yourself will change the narrative and open the door for real change in your life.

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