If you’re reading this: Drink a glass of water. You likely need it, as 75 percent of Americans are described as “chronically dehydrated.” While achieving a state of hydration might seem enviable and impossible, fret not because it’s doable. Here are the glorious things that happen when you drink the ideal amount of water
After One Day
Water can have immediate benefits, even within 10 minutes or less
- Increases the cells’ functional efficiency, leading to better energy, clearer thinking, and less brain fog.
- In addition, you can also feel an improvement in muscle cramps and headache relief.
After One Week
Within seven days of being properly hydrated, you will have fewer aches and pains, fewer blisters, and bowel movements will become more regulated and frequent.
- Your skin clarity will improve, too, as hydration increases blood flow to your skin and helps reduce wrinkles and fine lines.
After Six Months
Proper hydration is necessary for the proper functioning of every single organ and tissue in your body.
