Why 10,000 Steps? Here’s Where This Daily Fitness Goal Comes From—and Whether It’s Worth Following

Why 10,000 Steps? Here’s Where This Daily Fitness Goal Comes From—and Whether It’s Worth Following

Ever wondered about the origin of the 10,000 steps fitness goal? Let's delve into its history and evaluate its effectiveness. Is it a scientifically backed benchmark or just a catchy number? Let's find out.

The magic number is 10,000 steps

This number is crucial for physical and mental health in the short- and long-term

Everyone’s activity needs are different and should be determined by a plethora of factors

Keep walking and tracking your progress toward an active, always-moving lifestyle

10,000 steps is a reasonable barometer for checking in with yourself to make sure you are being as active as your brain and body needs you to be each day.

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