Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright is a profound exploration of the intersection between neuroscience, philosophy, and the age-old wisdom of Buddhism. It elucidates how meditation and mindfulness can lead to personal enlightenment and a more truthful understanding of reality.
Understanding the Self
The self, as we understand it, is an illusion and not a singular entity.
Our mind is a collection of thoughts, feelings and perceptions that are constantly changing.
The Eightfold Path
The Eightfold Path is a practical guide to ethical living and mental cultivation.
It includes right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration.
The Power of Compassion
Compassion is a natural outcome of mindfulness practice.
It involves understanding and empathizing with the suffering of others.
Non-Self and Liberation
The concept of non-self, or Anatta, suggests that there is no permanent self.
Realizing this can lead to liberation from suffering.
