Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment – Robert Wright

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright is a profound exploration of the intersection between neuroscience, philosophy, and the age-old wisdom of Buddhism. It elucidates how meditation and mindfulness can lead to personal enlightenment and a more truthful understanding of reality.

Understanding the Self

The self, as we understand it, is an illusion and not a singular entity.

Our mind is a collection of thoughts, feelings and perceptions that are constantly changing.

The Eightfold Path

The Eightfold Path is a practical guide to ethical living and mental cultivation.

It includes right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration.

The Power of Compassion

Compassion is a natural outcome of mindfulness practice.

It involves understanding and empathizing with the suffering of others.

Non-Self and Liberation

The concept of non-self, or Anatta, suggests that there is no permanent self.

Realizing this can lead to liberation from suffering.