Beth Luwandi Lofstrom, a psychotherapist, discusses how traditional communication methods can harm relationships and presents a new, more respectful and empathetic approach.
Her idea emphasizes the importance of conscious communication and self-reflection in fostering healthier relationships.
The pitfalls of traditional communication
Traditional communication in relationships often involves asserting one’s perspective and demanding a solution.
This approach is disrespectful, invites defensiveness, and maintains a power differential in the relationship.
It’s crucial to recognize this pattern and strive for healthier communication methods.
The power of self-reflection
Self-reflection is a key component of effective communication.
By pausing to identify one’s feelings and wants, individuals can stimulate multiple brain areas and strengthen their capacity for empathy and connection.
This practice can lead to more conscious communication and healthier relationships.
The four-step communication framework
Luwandi Lofstrom introduces a four-step communication framework that includes expressing emotions, stating personal wants or boundaries, inviting discussion or action, and observing the response.
This clean, non-blaming approach respects the other person’s value and encourages more productive conversations.
