Why Is It so Hard to Create Permanent Habits?

Why Is It so Hard to Create Permanent Habits?

Motivation works well in the short-term. But motivation wanes. Habit-building methods are great because they translate that short term motivation into something more durable. You’re going to need habits, and you need to build habits that last for the long-term benefit of your goals.

The Gospel of Changing Habits

The transition from motivated bursts to stable habits is often so powerful that people who’ve never tried it before become proselytizing converts

Habits are Metastable

Not all habits are equally easy to build

How to Deal With Medium-Term Habits

The most important positions to look at when setting a habit are during possible disruptions

Habits Work Well in the Medium-Term

If you follow the basic assumption of habits, that it takes a few months of running a habit to make it permanent, you should have had time to permanently stabilize dozens, perhaps hundreds, of habits.

Action Requires Two Kinds of Effort

Any action requires two kinds of effort in order to get done: intrinsic effort that depends on the action and an effort to decide whether or not to execute the action

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