Discover the allure of 'star walking', a captivating outdoor activity that offers a refreshing escape from the mundane. As we navigate these challenging times, let's delve into why this celestial pursuit could be the perfect antidote to our current reality.
“Star walking” combines hiking and stargazing
Hiking at night is nothing new
- Many people hike after dark to reach campsites or sunrise spots
- Star walking takes you on a brief journey to look at the stars from different viewpoints
- A couple tackles a rocky trail in Val Senales Glacier park in South Tyriol, Italy
Why go on a star walk?
There are plenty of studies that show the health benefits of being in nature
- Spending at least two hours a week outdoors, particularly while engaging in activities that involve “effortless attention,” can decrease blood pressure, heart rate, and stress levels
- Walking at night has the added benefit of improving sleep, which is important for overall health
Step into the night
It doesn’t take much more than a sturdy pair of boots.
- While telescopes and binoculars have their uses, it’s better to start with naked-eye stargazing (IDSA)
- Websites like Sky & Telescope and NASA’s Space Place cover the basics, have in-depth explanations on constellations, and offer advice on gear and equipment
- National parks are great options for inexperienced night hikers
