Why We Get Fat: And What to Do About It by Gary Taubes is a comprehensive investigation into the science of weight gain, challenging the conventional wisdom of ‘eat less, exercise more’. It delves into the biology and genetics of obesity, providing a fresh perspective on how to tackle this global health issue.
The Energy Balance Myth
Contrary to popular belief, obesity isn’t simply a result of consuming more calories than we burn.
Our bodies are complex systems where hormones and enzymes play a crucial role in fat storage and metabolism.
The Low-Carb Solution
A low-carbohydrate diet can help manage insulin levels, promote fat burning, and lead to weight loss.
This approach is more effective than simply reducing calorie intake or increasing physical activity.
The Role of Leptin
Leptin, a hormone that signals satiety, also plays a role in weight management.
High insulin levels can interfere with leptin signaling, leading to increased hunger and overeating.
The Thermodynamics of Weight Loss
The law of thermodynamics applies to our bodies, but it’s not as simple as calories in, calories out.
Hormonal regulation of fat storage and metabolism complicates the picture.
