Why you should think before you speak

Catherine Molloy, an executive leadership coach and body language expert, discusses the art of conscious communication. She sheds light on the common pitfalls of verbal and non-verbal communication, and shares insights on how to effectively communicate through understanding and controlling our reactions, body language, and instructions to others.

The illusion of communicated message

Miscommunication often stems from the assumption that the message has been successfully conveyed.

This is not always the case, as verbal communication may fall short and non-verbal cues may be misunderstood.

Hence, it’s important to ensure that the message is not only delivered, but also understood as intended.

Harnessing the power of conscious communication

Conscious communication is about understanding how we are perceived by others.

It involves being aware of the narratives we create in our minds and how they might be interpreted differently by others.

This requires a ‘hack’ in our communication style to ensure clarity and mutual understanding.

The impact of split-second reactions

Our immediate reactions can often lead to miscommunication and conflict.

Thus, it’s crucial to be mindful and consciously choose our words and actions before reacting.

This mindfulness can prevent misunderstandings and foster healthier interactions.