In this insightful exploration, educator Kevin H. Gary delves into the complexities of boredom.
He unpacks its implications in our daily lives and shares practical strategies to manage it effectively.
The discussion is not confined to just personal experiences but extends to societal impacts, providing a comprehensive understanding of boredom as a common yet often misunderstood feeling.
The Ubiquity of Boredom
Boredom, often first encountered in schools, follows us into adulthood and can lead to problematic behaviors like overeating, overspending or excessive drinking.
It also results in minor issues like half-listening or idly wasting time.
Understanding Boredom
Boredom is both an objective and subjective experience – it involves making judgment calls about whether something is boring or not.
Much like a dashboard light in a car that gives no clear direction on what needs attention, people often overlook their ‘boredom light’ due to habitual subconscious handling.
Coping Strategies for Boredom
People typically deal with boredom through avoidance (physically removing oneself from the situation or mentally checking out) and resignation (accepting and enduring the situation without seeking change).
Both these approaches may not necessarily address the root cause of boredom.
