Writing Can Help Us Heal from Trauma

Writing Can Help Us Heal from Trauma

Unveiling the transformative power of words, we delve into how writing can serve as a therapeutic tool for healing from trauma. Explore the profound connection between penning thoughts and emotional recovery, and the science that supports this intriguing relationship.

Why does a writing intervention work?

While it may seem counterintuitive that writing about negative experiences has a positive effect, some have posited that narrating the story of a past negative event or an ongoing anxiety “frees up” cognitive resources.

No detail too small; no feeling too large

Access what really happened by returning to even the small moments, the minutiae, that ground you in the experience.

Reach for revelation

What do you know now that you didn’t know before the pandemic? How did you learn it? When did your knowing change?

Writing That Heals

The most healing writing must follow a set of creative parameters: it must contain concrete, authentic, explicit detail, and it must link feelings to events – on the page.

The Only Way Out Is Through

The 13th-century Sufi mystic and poet Rumi wrote, “The wound is the place where the Light enters you.”

Don’t hold back

This writing is for you first and foremost

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