Imagine a world where your thoughts shape your reality. The concept of 'You Become What You Focus On' delves into this intriguing possibility. It explores the profound impact of our focus on our lives, and how it can be harnessed for personal growth.

The following quote is 2000 years old.

“Most of what passes for legitimate entertainment is inferior or foolish and only caters to or exploits people’s weakness.”

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A Few Tips to Gain More Control Over What You Focus On

Be mindful of what you focus on

Read a few writers online

Just follow someone you actually value.

Turn off all your non-essential notifications

You can turn off notifications for every app on your phone using settings, notifications, and go to every individual app to toggle off notifications.

Your thoughts are influenced by what you focus on

William James, the founder of Pragmatism and pioneer of modern psychology, explained it best: “Thoughts become perception, perception becomes reality. Alter your thoughts, alter your reality.”

Don’t use social media to obtain information

Use it to connect with people, not as a replacement for books, articles, or Wikipedia

Focus on knowledge over information

Information is generally about data, facts, or statements. Knowledge is usually about applying certain information to a specific cause.

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