As the world grapples with the Coronavirus pandemic, maintaining productivity can be a challenge. Discover eight strategies to keep your momentum going, even in the midst of global uncertainty. Let's explore how to stay focused and efficient during these trying times.
The COVID-19 quarantine is an opportunity to take advantage of a valuable resource: time
By honoring these needs, you will better process the situation and create the space to be productive, build a new business, learn new skills, or explore areas for personal growth.
Final Word
This is a unique moment to slow down and honor your emotional and mental needs. By doing so, you can create the space necessary to reach the level of productivity you desire.
Accept the moment
Rather than judge yourself for feeling off, accept that this moment is stressful and scary. You have no control over the situation and have no choice but to accept it. The sooner you do that, the sooner you can create the room for your mind to focus on other things.
Get sleep
Sleep helps you address two big things during a time like this: mental health and a healthy immune system
Laugh
When the world gets dark, laughter is often the fastest way to feel good.
Exercise
Government is allowing citizens to go outside and exercise for a reason: it’s very good for you
- Cardiovascular exercise helps maintain healthy lungs, which is important because coronavirus is a respiratory illness
- Exercise will also keep your body flexible as your range of motion diminishes from staying at home all day
Let yourself be angry/scared/vulnerable
It’s normal to feel scared, angry, and vulnerable.
- You are entitled to all your emotions, not just joy and pride. Feeling fear does not mean you are weak, just like feeling pride doesn’t make you arrogant or selfish.
Have fun
Hangouts, dance parties, concerts, and other fun things over video conferencing.
- Get the human connection you need while honoring the physical distancing and health recommendations from experts and your local government
- Honor the virtual space you create by honoring the advice of experts and local government
