How to deal with loneliness
Loneliness can be a challenging experience, often leading to feelings of isolation and despair. However, it's not an insurmountable hurdle. Let's delve into strategies for coping with loneliness, transforming solitude into a period of self-discovery and personal growth.
Most of us have experienced loneliness at some point in our lives
The key to dealing with loneliness is to find a skillful way to work with it
- When we investigate it, examine it, and understand how it begins, the resulting awareness can help us find a greater sense of ease with the emotion itself.
- In a world where we are seemingly ever more connected via our devices, so many people say they feel increasingly disconnected, isolated, or lonely
- How can we accept being lonely and at the same time learn to feel at peace in our own company?
- With meditation, there is a way
- Use mindfulness meditation exercises to connect with the present moment, only then can we begin to uncover the origin of the way we feel and discover more about ourselves
Meditation for combating loneliness
Loneliness is a natural signal that our body gives us, similar to hunger, thirst. But when it’s prolonged, then it can become a chronic state of stress, which leads to inflammation in our body [that] damages tissues in blood vessels and, ultimately, damages our physical, as well as our emotional, health.”
Mini-Meditation: Breathe – 1 min
While aloneness helps us cultivate presence, self-reflection and even creativity, loneliness has adverse consequences for health
- Through relaxation techniques like a daily meditation practice, you can make your alone time a beneficial experience
- As you practice sitting with yourself, you’ll gradually begin to free the mind, learn self-compassion, better understand what it means to be independent, and keep the bleaker thoughts around loneliness at bay
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