How to Overcome ‘Productivity Dysmorphia’

How to Overcome ‘Productivity Dysmorphia’

Productivity dysmorphia is a term coined by Anna Codrea-Rado that explains why you feel down about your productivity, even when it’s clear to everyone else you’re doing a great job. There are ways to battle this feeling and relieve some of that anxiety.

Write down your to-do list

Recognize intellectually that you are meeting your goals and doing good work

Take positive messages to heart

We get a lot of feedback during the workday that can go unappreciated because of the pace at which we work

Reframe your idea of “productivity”

Relaxing and refreshing your mind and body will enable you to accomplish more in the near future without risking the dreaded burnout.

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