How To Stop Feeling Productivity Shame

How To Stop Feeling Productivity Shame

Productivity shame can be a crippling burden, often leading to stress and burnout. Let's delve into understanding its roots and explore effective strategies to overcome this self-imposed pressure, fostering a healthier relationship with work and personal accomplishments.

End the cycle of never enough

In the modern age of work, there are few guidelines on what needs to be done in a day

Use your tools to set up support systems

Motivation has a funny way of disappearing when we need it most. Use moments of motivation to create systems and set up tools that will support you even when you don’t “feel like it.”

A digital to-do list like Todoist

Track the exact tasks you’re working on as well as larger goals, progress, and overall productivity

Set aside time to understand what “enough” really means

OKRs (OKRs) are goal-setting frameworks that combine what you’re working towards with how you’ll measure success

Change the way you think about productivity

Productivity is about getting important things done consistently

Shame isn’t the motivator we think it is

In an office setting, it’s important to define “enough.”

Take advantage of the progress principle

We feel more motivated and satisfied when we can look back on the day and see progress towards our most meaningful work

A time tracker like RescueTime

The more efficient you are at using the time you have, the more accomplished you will feel at the end of each day

How we got so addicted to being busy

We focus on the quantity of work we can complete in a day rather than the quality

5 ways to break out of the cycle of productivity shame

Being “productive” stops being a skill that helps you spend time on the work or projects that matter most

Learn to disconnect at the end of the workday

Four elements to include in your end-of-day routine: Detachment, Relaxation, Mastery, Control and Detachment

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