I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael S. Sorensen offers a deep dive into the art of validation, a communication technique that fosters connection, understanding and respect in relationships. It provides practical tools and examples to help readers improve their relationships through effective communication.
The Power of Validation
Validation is the act of acknowledging and accepting another person’s thoughts, feelings, and experiences.
It’s a powerful tool that can help strengthen relationships, reduce conflict, and enhance emotional well-being.
The Limits of Validation
While validation is powerful, it’s not a cure-all.
It can’t fix deep-seated issues or replace professional help.
But it can be a valuable tool in navigating difficult conversations and strengthening relationships.
Improving Self-Validation
Validation isn’t just for others.
Self-validation—acknowledging and accepting your own emotions—is crucial for emotional well-being.
Practicing Validation
Like any skill, validation takes practice.
Start small, be patient with yourself, and remember that the goal is to understand and empathize, not to fix or solve.
