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Health and Wellness

Andrew Huberman – The Science Of Healthy Hair, Hair Loss And How To Regrow Hair

Andrew Huberman – The Science Of Healthy Hair, Hair Loss And How To Regrow Hair

Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Andrew Huberman explains the biology of hair, hair growth, why hair growth slows, and

Andrew Huberman – Dr. Elissa Epel: Control Stress For Healthy Eating, Metabolism & Aging

Andrew Huberman – Dr. Elissa Epel: Control Stress For Healthy Eating, Metabolism & Aging

Elissa Epel, Ph.D. (@TelomereEffect), professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Her research focuses on how psychosocial and behavioral factors, such as meditation and positive stress, can slow

Andrew Huberman – The Optimal Morning Routine

Andrew Huberman – The Optimal Morning Routine

All about sleeping and waking up. Sleep is important * You should try and get really good sleep 80% of the time (80% of the nights of your life) * Sleep is the fundamental practice or part of our 24-hour cycle; if you don’t get it on a consistent basis, you

The Tim Ferriss Show – How to Improve Sleep and Reduce Stress with Dr. Andrew Huberman

The Tim Ferriss Show – How to Improve Sleep and Reduce Stress with Dr. Andrew Huberman

Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient

Andrew Huberman – Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Andrew Huberman – Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, explains optimal nutrition, hydration, and supplementation to achieve your fitness goals. Nutrition and supplementation * Nutrition and supplementation can help maximize fitness, exercise, and performance goals. * Supplements can provide potent compounds that can transform performance and recovery. * Focus on the

Andrew Huberman – Using Salt to Optimize Mental & Physical Performance

Andrew Huberman – Using Salt to Optimize Mental & Physical Performance

Let’s find out the role of sodium (salt) in the nervous system and the key role that it plays in mental performance, physical performance, and health. The brain senses salt levels in our body, and that relates to our feelings of thirst. Conscious and unconscious salt intake and sensing

Andrew Huberman – Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew Huberman – Controlling Your Dopamine For Motivation, Focus & Satisfaction

This episode serves as a sort of “Dopamine Masterclass.” Dopamine is an immensely powerful chemical that we all make in our brain and body. Dopamine is the primary determinant behind how excited we are, how motivated we are, and how ready we are to push through things to get what