To gain balance in life and increased focus and energy, it’s important to create a “transition zone” between the end of your work day and your evening. Exercise can be a great way to achieve this, and by doing 60 minutes of exercise when you finish work, you will feel stronger, less stressed and have more willpower for the evening.
Create a Transition Zone With Exercise
Morning exercise is not only a life revolutionizer, but also an opportunity to create a transition zone between the end of your work day and your private life.
This transition zone could include an intense workout for 20 minutes or longer, depending on your lifestyle.
Unlock the Benefits of Transition Zones
The benefits of this transition zone include increased focus, energy, happiness and reduced stress-related cravings.
By doing a Second-Wind Workout such as calisthenics or yoga at the end of your workday, you can be better with yourself and those around you.
Finding the Right Activity For Your Transition Zone
Exercise isn’t the only way to create a transition zone – other activities such as reading, listening to music, stretching or having a cup of tea can also help to create that mindful moment between work and home life.
Whatever activity works best for you should be included in your transition zone.
