Why We Continue to Rely on (and Love) To-Do Lists

Why We Continue to Rely on (and Love) To-Do Lists

Ever wondered why to-do lists are so irresistible? They're more than just organizational tools. They're a testament to our need for order, a love letter to efficiency. Let's delve into the psychology behind our enduring affection for these simple, yet powerful, productivity aids.

Once we commit to a specific plan of action to complete a task, we tend to think less about that task

The drive to attain our goal is suspended for the time being (or until we actually have to execute our plan)

Two ways that making a plan to complete a task can help alleviate anxiety

Externalizing the task in some way helps reduce stress

Ways to manage this

Use to-do lists

Psychology behind to-do lists

The dopamine high of crossing items off

Do to-do lists work?

There are many reasons to suspect they are effective, even if just as a way to keep us aware of our goals

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